Hygge at the Office
If you’re into wellness you may have heard about a new trend called Hygge. According to the Oxford Dictionaries, Hygge
health
Why Your Coffee Addiction is Your Healthiest Habit (Or, How to Drink Caffeine Like a Scientist)
We love coffee, so we decided to offer you a little wisdom about this surprisingly healthful beverage. Coffee actually boasts
Comparison is the Thief of Joy
I was chatting with a couple of friends the other day and each were sharing their unique experiences at work.
Working with Seasonal Affective Disorder
It’s officially February. Which means, most of us are officially OVER winter. Seasonal affective disorder (SAD) is real and it
Wellness Initiatives for Every Company
It should be no surprise that among the top trends in human resources is improved wellness programs. An increased desire
Promoting Mindfulness at Work
Mindfulness, as defined by Merriam-Webster, is “the practice of maintaining a nonjudgmental state of heightened or complete awareness of one’s
The Illusion of Busyness
“I’m so swamped” “Just trying to keep my head above water” You may have uttered one of these phrases at
Introducing the “Pre-Cation”
In the land of start-ups a new trend is emerging called the “Pre-cation”. If you’ve ever interviewed for a job,