We set our clocks back over the weekend, which means the days are shorter, the air feels colder (for most people), and for some, it can be hard to keep both their physical and mental wellness in check.

employee health

While employee wellness should be an important subject to keep in mind all year long, there is no time more crucial than the winter. In fact, December and January are two of the three most popular months for employees to call in sick, according to a study by CareerBuilder. Of course, employee health is the top concern when it comes to this problem, but it can also affect other areas of your business. Poor productivity, heightened absenteeism, and a decrease in overall performance are all connected to a dip in employee wellness. Learn how to keep the physical and mental health of your employees a priority during the winter!

Sponsor an Employee Flu Clinic

Do you hear an increase in sniffling or coughing throughout the office? Even though winter hasn’t actually arrived, flu season is already upon us. According to CNBC, its peak hits between December and February. Get ahead of it by offering your employees a flu clinic – the sooner the better! For optimal employee participation, choose a day when most of your employees are in the office or, if your employees are part-time, offer the clinic over the course of a couple of days so they can take advantage of the perk!

Provide Healthy Office Snacks

One of the most popular resolutions people set for themselves each year is to have a healthier diet, but that doesn’t mean you have to wait until January to encourage your employees to eat a bit healthier. In fact, most offices will probably notice an uptick in unhealthy eating as the holidays near, what with leftovers and snacks being passed around. Help your employees get a jump start on their resolutions (and improve their wellness!) by offering nutritious, well-balanced snacks. This can range from simply leaving fruit out to finding a service that caters the snacks to your office! Want an insider tip? Check with your company’s insurance provider. Some will actually offer a discount to your company for providing those healthy snacks.

Start the Mental Health Talk

Physical health isn’t the only part of wellness you should address in your company. Over 3 million people a year are impacted by Seasonal Affective Disorder, some to the point of major depression. Mental health is an incredibly important topic, and it’s vital that you address it as such within your company. Make a point to have open, honest conversations with those who want to participate about what they’re going through. Emphasize the fact that you’re happy to talk privately with anyone who may need to do so. If this problem personally affects you, make sure you keep your health a priority, adjust your goals, and set realistic expectations for your work!

Offer Wellness Discounts

This winter, give your employees’ physical, mental and financial wellness a boost. As winter rolls in, your employees might feel tempted to skip their normal workout, or even cancel their gym memberships due to high costs. A perks and discounts program can help combat this issue. You can offer employees exclusive deals on things like gym memberships and workout equipment! Encourage your employees to utilize their discounts to save money while they focus on their wellness by communicating the program throughout your company. If you’re interested in implementing this program into your benefit suite, click click here !

Winter can be hard on your employees, and it’s easy for their wellness to fall to the wayside. Not only can these tips help improve your employees’ mental and physical health, but they can also improve the overall productivity and performance of your company. It’s a win-win for everyone!

About Amy Ridder

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